Today’s PeaceChallenge!

Jump up and down 25 times today and shout: “I am not afraid, I can jump!”
This is both gymnastics for your lovely body and it is also a test how your body really feels. This
challenge is also a fun game and it is important for us to have fun! Have fun and jump! You can
also play music during this challenge.

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Today’s PeaceChallenge!

Spread least 3 pieces of notes today at different places with beautiful texts. You write them
yourself! For inspiration, “You are important!”, “Take care of yourself today!” “Life is in progress
right now, take advantage of this! “” Enjoy the day” etc.

Today’s PeaceChallenge!

Put your hand on your chest (on your heart) today on 3 occasions. Allow you to feel and count
silently at least 25 heartbeats in a row every time. Think of the weight of these small beats and
thank your heart. And do also think on what you are doing to the heart to let it feel the best way.
Good Luck!