Say hello to 3 people you never said hello to before!
Spend 15 minutes just for yourself in stillness and silence outdoors today. Sit still!
Tell or write something very nice about someone today, and spread it out!
Contact somebody who begin with the letter H today and ask how he/she feels.
Give somebody a 10 seconds long hug today!
Tell yourself about 3 things you made last year to help people with a more difficult life situation than yourself.
End the day by telling someone (both of you) 3 things that made you happy during the day. If you are alone, write down these things.
If you read, see or hear something you like during this day, give the producer of the composition credit! (Thank you Jenny for this one)
Ask someone you know following thing:
“If I was a traffic sign…which one would I be?” Try to find someone that can give you a honest answer. If you have children, give them a chance!
Take yourself a day without news today. Do not read the newspaper, do not look at the news anywhere… do whatever you can to avoid beeing updated about the news today!