Today’s PeaceChallenge!

Notice yourself smiling at least three times during the day!

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Today’s PeaceChallenge!

What does the word “freedom” mean to you? Write down five sentences on a paper and try to explain it for yourself. Start with…freedom for me means…
Good luck!

Today’s PeaceChallenge!

Stagnate for a moment and concentrate on five breaths in a row. Feel how your stomach goes back and forward during your breath. Put one of your hands on your stomach and follow the moves for five breaths. Good luck and have a great moment.