Give yourself a moment with peace and stillness, preferably outside and for 30 minutes.
Do you have any memory or memories in your life that you prefer not to think about?
Take some time for yourself and think about one of these memories for at least three minutes. Try to “force” yourself to think about the situation in a tender way…
Say out loud, three times today: “Today I am going to use my fears as fuel to reach my dreams!”
Laugh out loud as much as you can for 60 seconds. Do you want more effect… do it together with others!
Talk to an animal today and celebrate, in some way, that you both live!
Create your own Peace challenge for today! If you like to share it with us, you are welcome to do that! But only if you really want to.
Just sit down next to someone today, close.
Take notice of what you are saying today. If you choose the word “hate” or any word like that, say “forgive me!”
Admire three things today. It can be humans, events, things… just find the feeling of really admire these things.
Call the wrong number today, on purpose, and tell the person you talk to that you are sorry and that you wish this person a nice day! Just end the conversation in a good way : )