Write a letter to your father today. If you want, you can give it to him Otherwise save it as a memory. You decide what to do. And what you write in this letter!
Tell two persons a fun story today! If you can not think of any, look on the internet or somewhere else.
Hold someones hand for one minute today! Enjoy Try to feel the hand you are holding, is it warm? Small? Does the hand tell you something?
Write or draw three different prices that you would like to have during lifetime. It does not have to be performance prices. It can be “worlds greatest parent”, “Best in the world to spread love”… Put your prices under your pillow and let the dreams come alive! Good luck!
Stop immediately and breath ten breaths. Just concentrate on the breaths, nothing else.
Whistle on a happy melody today, do it loud among people you do not know.
Celebrate one of your friends in a spontaneous way. Could be in a newspaper or through social media.
Give at least three people a big hug during the day!
Notice your self laughing at least three times during the day. If you haven´t laughed three times before bedtime….fake it!
Today I am going to think good about every person I see. I am going to devote an extra moment to each person! I am going to practice how to see the good things within all people.