This exercise might seem a bit peculiar, but challenge yourself and pretend that you are playing a game. Put your right hand on your chest. Clap your hand, carmely and pleasant on the chest. Find inner peace. Tell yourself following things three times, in a calm way…
“Everything is alright now. No matter what I did, what has happened to me or others in my life, I can not do anything about it. I am worth all happiness regardless to the past and I forgive myself for everything. I am free to live and worth to feel good and be happy! Good luck!
The Peace Challenge 