Place yourself in front of a mirror and choose one of the sentences below:
I am aware that I have a misuse of something that is bad for me (and others) and just by saying this loud to myself I have done something about it.
or…
I know someone with an abusive habit and I am aware that I can not do something about it and therefore I am free from guilt.
If you do not like sentences, just enjoy to look at yourself in the mirror for a while!
The Peace Challenge 